alex rose's Journal, 02 March 2013

feeling good about the change:) love the muscles!
184.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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