Weigh In record (no journal entry) for 02 March 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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924 kcal
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Fat: 36.83g | Prot: 37.50g | Carb: 123.90g.
Breakfast: Avocados , Pears, Tangerine, Blueberries , Butter, Spinach, Egg. Lunch: Bananas , Nonfat Plain Greek Yogurt. Dinner: Smoked Salmon, Almonds, Avocados, Broccoli Soup. Snacks/Other: Apples . more...
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1872 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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