helenvan's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
227.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
772 kcal Fat: 30.47g | Prot: 54.82g | Carb: 72.67g.   Breakfast: Coffee (Brewed From Grounds) , Brown Sugar , Coffee Whitener Light. Lunch: Enriched Long Grain Iat rice, Bean Sprouts, Reduced Sodium Soy Sauce, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Yellow Sweet Corn , Kale , Cos or Romaine Lettuce , Spinach , Pesto Sauce, Olive Oil , Baked or Broiled Salmon, Balsamic Vinegar, Black Beans. Snacks/Other: Potato Chips. more...
on diet helenvan's own diet   losing 1.8 lb a week

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helenvan recorded a Weigh In at 242.0 lb.
helenvan recorded a Weigh In at 238.0 lb.
helenvan recorded a Weigh In at 240.0 lb.
helenvan recorded a Weigh In at 242.0 lb.

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