Jimcasey's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1999 kcal Fat: 65.91g | Prot: 98.35g | Carb: 141.27g.   Breakfast: Bananas. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Special K Protein Shake - French Vanilla. Dinner: House Chop Salad, Balsamic Vinaigrette, Red Label Scotch Whisky, Soft Pretzels, Cauliflower, Center - Cut NY Strip Steak. more...
3362 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

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Jimcasey recorded a Weigh In at 226.0 lb.
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jjds76 recorded a Weigh In at 240.0 lb.
SherrieC supported pwrestlephoto's Journal Entry.
rubensbelcher updated their Exercise Diary.
brettthibault updated their Food Diary.
mcvignault recorded a Weigh In at 184.0 lb.
WhitMur recorded a Weigh In at 141.0 lb.
fatty ed commented on Deb_N's Journal Entry.
Jay Cal recorded a Journal Entry and a Weigh In at 219.0 lb.