Jimcasey's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1999 kcal Fat: 65.91g | Prot: 98.35g | Carb: 141.27g.   Breakfast: Bananas. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Special K Protein Shake - French Vanilla. Dinner: Center - Cut NY Strip Steak, Soft Pretzels, House Chop Salad, Balsamic Vinaigrette, Cauliflower, Red Label Scotch Whisky. more...
3362 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet   losing 9.3 lb a week



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