Jimcasey's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1999 kcal Fat: 65.91g | Prot: 98.35g | Carb: 141.27g.   Breakfast: Bananas. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Special K Protein Shake - French Vanilla. Dinner: Cauliflower, Balsamic Vinaigrette, Soft Pretzels, Center - Cut NY Strip Steak, Red Label Scotch Whisky, House Chop Salad. more...
3362 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jimcasey's own diet



Jimcasey's weight history


Jimcasey's Recent Activity

Jimcasey's Own Activity

Jimcasey recorded a Weigh In at 226.0 lb.
Jimcasey recorded a Weigh In at 224.0 lb.
Jimcasey recorded a Weigh In at 223.0 lb.
Jimcasey recorded a Weigh In at 225.0 lb.

Jimcasey's Buddies

No recent activity.

Other Member Diet Recent Activity

MusicBox supported Melanie Warner's Journal Entry.
Mufasa0407 updated their Exercise Diary.
Bianca Smith Kotze recorded a Weigh In at 149.3 lb.
Ayshaaldhaheri recorded a Weigh In at 140.4 lb.
nedgehammer recorded a Weigh In at 274.5 lb.
kurosaki75 recorded a Weigh In at 191.8 lb.
nfadgen updated their Food Diary.
Vipin5353 recorded a Weigh In at 176.4 lb.