Jimcasey's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
211.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1999 kcal Fat: 65.91g | Prot: 98.35g | Carb: 141.27g.   Breakfast: Bananas. Lunch: Special K Protein Shake - French Vanilla, Oikos Traditional Greek Yogurt - Strawberry. Dinner: Balsamic Vinaigrette, Red Label Scotch Whisky, House Chop Salad, Cauliflower, Soft Pretzels, Center - Cut NY Strip Steak. more...
3362 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jimcasey's own diet



Jimcasey's weight history


Jimcasey's Recent Activity

Jimcasey's Own Activity

No recent activity.

Jimcasey's Buddies

No recent activity.

Other Member Diet Recent Activity

whitneybucher_afs1 recorded a Weigh In at 121.0 lb.
losingweight2012 recorded a Weigh In at 153.2 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 216.0 lb.
tasneem33 recorded a Weigh In at 145.0 lb.
Tammy Holder recorded a Weigh In at 150.6 lb.
NewKnees2 recorded a Journal Entry and a Weigh In at 224.0 lb.
AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.