ccounts282's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
237.8 lb Lost so far: 19.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1209 kcal Fat: 49.07g | Prot: 92.17g | Carb: 160.93g.   Breakfast: strawberry crunch cake. Lunch: Beef Hot Links, Cooked Collards. Dinner: Smart Pop! 94% Fat Free Butter Popcorn. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Almonds, Exotic Original Vegetable Chips, Bananas. more...
2446 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet ccounts282's own diet   losing 0.2 lb a week

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