Catdaddy327's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1988 kcal Fat: 89.41g | Prot: 63.78g | Carb: 229.53g.   Breakfast: Fried Egg, Seasoned Hash Browns, POLNR ALL FRUIT STRAWBERRYpol, Hash Brown (from Fresh), Frozen Buttermilk Biscuit. Dinner: Baked Breaded or Battered Catfish, Roasted Garlic & Olive Oil Pearled Couscous, Cooked Broccoli (from Fresh). Snacks/Other: Cap'N Crunch. more...
2565 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   losing 4.0 lb a week

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Catdaddy327 recorded a Weight Entry at 216.5 lb.
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Catdaddy327 recorded a Weight Entry at 218.8 lb.
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