fastco's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
504 kcal Fat: 16.85g | Prot: 22.31g | Carb: 65.16g.   Breakfast: Bagel. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Fruit Chewy Cookies. more...
3027 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet fastco's own diet   losing 0.4 lb a week

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