JeffroR's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
198.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
558 kcal Fat: 35.91g | Prot: 53.53g | Carb: 1.12g.   Lunch: Smoked chicken thigh, Soft boiled egg. more...
on diet JeffroR's own diet   losing 18.2 lb a week

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JeffroR recorded a Weight Entry at 210.8 lb.
JeffroR recorded a Weight Entry at 206.8 lb.
JeffroR recorded a Weight Entry at 207.2 lb.
JeffroR recorded a Weight Entry at 208.0 lb.

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EdMcL supported Ke2li's Journal Entry.