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One day after detox diet and dropped 5 pounds of water weight.
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1185 kcal
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Fat: 13.71g | Prot: 141.62g | Carb: 139.40g.
Breakfast: Raw Protein Chocolate Cacao, Egg White, Quinoa (Cooked), Bulgur (Cooked). Lunch: lemon juice, starkist, sweet potato, broccoli. Dinner: lemon juice, quinoa, bulgur. Snacks/Other: silk almond milk, sunwarrior. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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