Grogman's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
166.2 lb Lost so far: 1.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
2327 kcal Fat: 80.17g | Prot: 79.41g | Carb: 327.37g.   Breakfast: Trauben. Lunch: Frische Semmeln, Original Nürnberger Rostbratwürste, Rhabarberkuchen, Milchreis. Dinner: Trauben, Walnussöl, Kürbiskernbrötchen, Leinöl, Eiernudeln, Rindergulasch. Snacks/Other: Sauerkirsch. more...
on diet Grogman's own diet   losing 0.9 lb a week



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