cerobit's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
263.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2424 kcal Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast: Egg, avacado, almond milk, Greek Salad, olive oil, Classic Roast Instant Coffee, NoSalt, Fully Cooked Turkey Sausage Links, coconut oil. Lunch: crystal hot sauce, Classic Yellow Mustard, vinegar, Real Mayonnaise, pork butt. Dinner: tomato, Organic Baby Spinach, Caesar Salad Dressing, chicken breast. Snacks/Other: coconut oil, stevia, almond milk, AvéULTRA, apple, blackberries, cinnamon, pork butt, hershey's cocoa. more...
3469 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   gaining 2.8 lb a week

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