cerobit's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
263.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2424 kcal Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast: Egg, Greek Salad, Fully Cooked Turkey Sausage Links, avacado, almond milk, olive oil, Classic Roast Instant Coffee, coconut oil, NoSalt. Lunch: crystal hot sauce, Real Mayonnaise, Classic Yellow Mustard, vinegar, pork butt. Dinner: tomato, chicken breast, Caesar Salad Dressing, Organic Baby Spinach. Snacks/Other: apple, AvéULTRA, coconut oil, hershey's cocoa, stevia, almond milk, pork butt, blackberries, cinnamon. more...
3469 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

DairyKing commented on their Journal Entry.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.
John the lump recorded a Weigh In at 195.0 lb.