cerobit's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
263.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2424 kcal Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast: Classic Roast Instant Coffee, NoSalt, olive oil, almond milk, Fully Cooked Turkey Sausage Links, Greek Salad, Egg, coconut oil, avacado. Lunch: pork butt, vinegar, Classic Yellow Mustard, crystal hot sauce, Real Mayonnaise. Dinner: chicken breast, Caesar Salad Dressing, Organic Baby Spinach, tomato. Snacks/Other: pork butt, almond milk, blackberries, coconut oil, stevia, apple, AvéULTRA, hershey's cocoa, cinnamon. more...
3469 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   gaining 2.8 lb a week

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