cerobit's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
263.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2424 kcal Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast: Classic Roast Instant Coffee, almond milk, Egg, Greek Salad, NoSalt, olive oil, coconut oil, Fully Cooked Turkey Sausage Links, avacado. Lunch: pork butt, Real Mayonnaise, vinegar, Classic Yellow Mustard, crystal hot sauce. Dinner: Caesar Salad Dressing, Organic Baby Spinach, tomato, chicken breast. Snacks/Other: apple, hershey's cocoa, AvéULTRA, coconut oil, almond milk, cinnamon, stevia, blackberries, pork butt. more...
3469 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   gaining 7.0 lb a week

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