cerobit's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
263.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2424 kcal Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast: Egg, Greek Salad, Fully Cooked Turkey Sausage Links, avacado, almond milk, olive oil, Classic Roast Instant Coffee, coconut oil, NoSalt. Lunch: crystal hot sauce, Real Mayonnaise, Classic Yellow Mustard, vinegar, pork butt. Dinner: tomato, chicken breast, Caesar Salad Dressing, Organic Baby Spinach. Snacks/Other: AvéULTRA, apple, coconut oil, hershey's cocoa, stevia, almond milk, pork butt, blackberries, cinnamon. more...
3469 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

ClassicRocker supported NowIunderstand's Journal Entry.
northernmusician commented on chrisyarolem's Journal Entry.

Other Member Diet Recent Activity

shonzz updated their Food Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.7 lb.
Zeinahaase recorded a Weigh In at 152.4 lb.
Jgrevis63 recorded a Weigh In at 175.6 lb.
wholefoodnut commented on Pterath's Journal Entry.
angwilson added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
Lauralee05 supported Samjlopez's Journal Entry.
Ette76 supported wholefoodnut's Journal Entry.