normstruss's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
220.2 lb Lost so far: 97.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1722 kcal Fat: 58.87g | Prot: 71.04g | Carb: 240.61g.   Breakfast: Coffee, Egg, Tomato Ketchup, Extra Light Olive Oil, 100% Whole Wheat Bread, Canola Oil Cooking Spray. Lunch: MT OLV KSHR DL STRPS, Baby Spinach, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Ultra Thin Pastrami, Red Tomatoes, Sweet Onions. Dinner: Blood Orange Balsamic Vinegar, Baby Spinach, Flame Grilled Chicken Breast, Skinless, Sweet Red Peppers, Sweet Onions, Mushrooms, Cucumber (Peeled), Olive Oil, Cherry Tomatoes. Snacks/Other: Gala Apples, Navels Oranges, Vanilla Ice Creams, Chocolate Cake (Without Frosting), Strawberries, Grapes. more...
3412 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 207.9 lb.
normstruss recorded a Weigh In at 210.0 lb.
normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 208.6 lb.

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Peter.child@msn.com recorded a Weigh In at 165.0 lb.
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Cathy1211 joined group 50's with 50-100 lbs to Lose.
sara698 recorded a Journal Entry and a Weigh In at 123.5 lb.
Bex817 recorded a Weigh In at 127.6 lb.
javenandlauraowens recorded a Weigh In at 130.0 lb.
HoosierPC recorded a Weigh In at 208.0 lb.
puddinbox recorded a Weigh In at 172.0 lb.