Weigh In record (no journal entry) for 02 March 2013
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220.2 lb
Lost so far: 97.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1722 kcal
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Fat: 58.87g | Prot: 71.04g | Carb: 240.61g.
Breakfast: Coffee, Egg, Canola Oil Cooking Spray, 100% Whole Wheat Bread, Extra Light Olive Oil, Tomato Ketchup. Lunch: MT OLV KSHR DL STRPS, Baby Spinach, 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Ultra Thin Pastrami, Sweet Onions, Red Tomatoes. Dinner: Sweet Red Peppers, Sweet Onions, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Olive Oil, Flame Grilled Chicken Breast, Skinless, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: Gala Apples, Navels Oranges, Strawberries, Grapes, Chocolate Cake (Without Frosting), Vanilla Ice Creams. more...
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3412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours. more...
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