normstruss's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
220.2 lb Lost so far: 97.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1722 kcal Fat: 58.87g | Prot: 71.04g | Carb: 240.61g.   Breakfast: Extra Light Olive Oil, 100% Whole Wheat Bread, Canola Oil Cooking Spray, Tomato Ketchup, Coffee, Egg. Lunch: Sweet Onions, Red Tomatoes, Ultra Thin Pastrami, 100% Whole Wheat Bread, Baby Spinach, MT OLV KSHR DL STRPS, Mayonnaise with Extra Virgin Olive Oil. Dinner: Blood Orange Balsamic Vinegar, Flame Grilled Chicken Breast, Skinless, Sweet Red Peppers, Sweet Onions, Mushrooms, Cucumber (Peeled), Baby Spinach, Olive Oil, Cherry Tomatoes. Snacks/Other: Gala Apples, Navels Oranges, Grapes, Strawberries, Chocolate Cake (Without Frosting), Vanilla Ice Creams. more...
3412 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 207.4 lb.
normstruss recorded a Weigh In at 207.0 lb.
normstruss recorded a Weigh In at 206.4 lb.
normstruss recorded a Weigh In at 207.4 lb.

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