bpflug's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013

Diet Calendar Entry for 02 March 2013:
2417 kcal Fat: 117.50g | Prot: 94.47g | Carb: 245.00g.   Breakfast: Strawberry Yogurt Burst Cheerios, Original Soy Milk, Honey Bunches of Oats with Pecan Bunches, Coffee. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Butter, Garden Veggie Straws - Sea Salt, Toasted Whole Wheat Bread. Dinner: Snickerdoodle Cookies, Twice Baked Potato, Oil Popped White Popcorn, Vanilla Ice Creams, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Milk (Nonfat), Butter Cake, Trefoils. more...
on diet bpflug's own diet  



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