bpflug's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013

Diet Calendar Entry for 02 March 2013:
2417 kcal Fat: 117.50g | Prot: 94.47g | Carb: 245.00g.   Breakfast: Coffee, Strawberry Yogurt Burst Cheerios, Honey Bunches of Oats with Pecan Bunches, Original Soy Milk. Lunch: Toasted Whole Wheat Bread, Newman's Own Low Fat Balsamic Vinaigrette, Cheddar Cheese, Butter, Lettuce Salad with Assorted Vegetables, Garden Veggie Straws - Sea Salt. Dinner: Milk (Nonfat), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Vanilla Ice Creams, Oil Popped White Popcorn, Trefoils, Butter Cake, Snickerdoodle Cookies, Twice Baked Potato. more...
on diet bpflug's own diet  

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bpflug recorded a Weigh In at 203.0 lb.
bpflug recorded a Weigh In at 203.6 lb.
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xDarKnight recorded a Weigh In at 153.0 lb.
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