mikemcbroom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3169 kcal Fat: 92.86g | Prot: 92.70g | Carb: 309.28g.   Breakfast: Cream Cheese, Cream (Half & Half), Multigrain Bagel. Lunch: Fried Grouper. Dinner: Tortilla Corn Chips, Tamale with Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Cabernet Sauvignon Wine, Riesling Wine, Everything Bagel, Budweiser Beer, Chianti Wine, American Cheese. more...
2954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 9 hours and 25 minutes, Driving - 9 minutes. more...
on diet mikemcbroom's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikemcbroom's own diet



mikemcbroom's weight history


mikemcbroom's Recent Activity

mikemcbroom's Own Activity

No recent activity.

mikemcbroom's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on jmb3450's Journal Entry.
Wuesty recorded a Weigh In at 132.5 lb.
snezica supported Draglist's Journal Entry.
bartman75 recorded a Weigh In at 188.0 lb.
pmsvixen recorded a Weigh In at 184.8 lb.
sarahduke and dragonwisdom are now buddies.
Re2uz recorded a Weigh In at 147.4 lb.
BigBear2015 and dragonwisdom are now buddies.