mikemcbroom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3169 kcal Fat: 92.86g | Prot: 92.70g | Carb: 309.28g.   Breakfast: Cream Cheese, Cream (Half & Half), Multigrain Bagel. Lunch: Fried Grouper. Dinner: Tortilla Corn Chips, Tamale with Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Cabernet Sauvignon Wine, Riesling Wine, Everything Bagel, Budweiser Beer, Chianti Wine, American Cheese. more...
2954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 9 hours and 25 minutes, Driving - 9 minutes. more...
on diet mikemcbroom's own diet   gaining 2.8 lb a week

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