mikemcbroom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3169 kcal Fat: 92.86g | Prot: 92.70g | Carb: 309.28g.   Breakfast: Multigrain Bagel, Cream Cheese, Cream (Half & Half). Lunch: Fried Grouper. Dinner: Tamale with Meat, Tortilla Corn Chips. Snacks/Other: Budweiser Beer, Cabernet Sauvignon Wine, Riesling Wine, Everything Bagel, Chianti Wine, American Cheese, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels. more...
2954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 9 hours and 25 minutes, Driving - 9 minutes. more...
on diet mikemcbroom's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikemcbroom's own diet



mikemcbroom's weight history


mikemcbroom's Recent Activity

mikemcbroom's Own Activity

No recent activity.

mikemcbroom's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 174.4 lb.
srslyviolet updated their Food Diary.
Don Dizzisel recorded a Weigh In at 227.6 lb.
skacee recorded a Weigh In at 143.6 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
fastcarz28 recorded a Weigh In at 229.0 lb.
jimt36 recorded a Weigh In at 180.6 lb.
njashka8 supported Draglist's Journal Entry.