mikemcbroom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
3169 kcal Fat: 92.86g | Prot: 92.70g | Carb: 309.28g.   Breakfast: Cream Cheese, Cream (Half & Half), Multigrain Bagel. Lunch: Fried Grouper. Dinner: Tortilla Corn Chips, Tamale with Meat. Snacks/Other: American Cheese, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Chianti Wine, Budweiser Beer, Everything Bagel, Riesling Wine, Cabernet Sauvignon Wine. more...
2954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 9 hours and 25 minutes, Driving - 9 minutes. more...
on diet mikemcbroom's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikemcbroom's own diet



mikemcbroom's weight history


mikemcbroom's Recent Activity

mikemcbroom's Own Activity

mikemcbroom recorded a Weigh In at 167.0 lb.
mikemcbroom recorded a Weigh In at 169.0 lb.
mikemcbroom recorded a Weigh In at 170.5 lb.
mikemcbroom recorded a Weigh In at 170.5 lb.

mikemcbroom's Buddies

No recent activity.

Other Member Diet Recent Activity

wanacmmf recorded a Weigh In at 220.6 lb.
The.sorce recorded a Weigh In at 175.4 lb.
Toyvo recorded a Weigh In at 165.8 lb.
shamrocklady5 recorded a Weigh In at 138.6 lb.
rcortise recorded a Weigh In at 143.2 lb.
Emily2122 recorded a Weigh In at 117.0 lb.
Jplante227 recorded a Weigh In at 218.4 lb.
T1NL2N recorded a Weigh In at 186.0 lb.