Weigh In record (no journal entry) for 02 March 2013
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203.9 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1863 kcal
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Fat: 45.80g | Prot: 165.26g | Carb: 186.68g.
Breakfast: whey powder, Low Fat Milk, banana, Oats, white cheese, baguette. Lunch: melon, spinach omelette, whey protein powder. Dinner: red wine, whey protein. Snacks/Other: dulce de leche, low fat milk, Whey protein powder, tangerine, mani japones, low fat yogurt. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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