benan 's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

Diet Calendar Entry for 02 March 2013:
1405 kcal Fat: 52.40g | Prot: 109.49g | Carb: 135.03g.   Breakfast: fresh ginger tea, bread, egg, Chicken Breast. Lunch: chicken breast tyson, iceberg lettuce, turkish lokum, almond . Dinner: yogurt, chicken, parmesan, bread, Cos or Romaine Lettuce, Ciabatta. Snacks/Other: apple, tangerine, cracker trader joe. more...
on diet benan 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



benan 's weight history


benan 's Recent Activity

benan 's Own Activity

No recent activity.

benan 's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
Tayliekinz recorded a Weight Entry at 154.3 lb.
b3ccyanne recorded a Weight Entry at 164.2 lb.
clare9110 recorded a Weight Entry at 132.3 lb.
VeggieJunkie supported joeybfat's Journal Entry.
trauer01 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe-man recorded a Journal Entry and a Weight Entry at 308.0 lb.