benan 's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
167.6 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

Diet Calendar Entry for 02 March 2013:
1405 kcal Fat: 52.40g | Prot: 109.49g | Carb: 135.03g.   Breakfast: bread, fresh ginger tea, egg, Chicken Breast. Lunch: chicken breast tyson, turkish lokum, almond , iceberg lettuce. Dinner: Cos or Romaine Lettuce, chicken, parmesan, bread, yogurt, Ciabatta. Snacks/Other: tangerine, cracker trader joe, apple. more...
on diet benan 's own diet  

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