marionrfinnin's Journal, 02 March 2013

Pretty pumped I have lost over 4 pounds so far this week. I've done pretty well. I think yesterday was the first day I was starting to get it. Still pretty amazed that I can eat as much food. The hardest part has been figuring out the protein. Not really having any side effects no constipation, headaches. I really don't see how you could get constipated with all the vegetables and water eaten. I'm trying to drink 100 ounces a day, keeping up my exercise routine and trying to move around more during the day. I have to say this diet is pricey and that I go through quite a few veggies, but that is more than made up by all the things I don't buy any more. I'm hoping to get my husband on this.

Diet Calendar Entries for 02 March 2013:
2230 kcal Fat: 161.70g | Prot: 163.41g | Carb: 32.15g.   Breakfast: Italian Sausage, eggs, butter, Truvia, mint tea, asparagus, cheddar cheese. Lunch: raw cucumber, mixed salad greens, olive oil, celery, radish, salad dressing, hormels real crumbled bacon, Ground Beef cooked. Dinner: mixed salad greens, avocado, chicken breast, Light Italian Dressing, parmesan cheese. Snacks/Other: pork rinds, laughing cow cheese. more...
3542 kcal Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Hi Marion! That is fantastic! I've done really great this week too and am sooooo happy about it! I think you should do well not getting contipated by all the things you mentioned above. One person I know eats two of those chewable gummy fiber supplements just to ensure a little extra fiber is in her system. We are going to ROCK-N-ROLL this! WHOHOOOOOO! 
02 Mar 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



marionrfinnin's weight history


marionrfinnin's Recent Activity

marionrfinnin's Own Activity

marionrfinnin recorded a Weigh In at 238.0 lb.

marionrfinnin's Buddies

No recent activity.

Other Member Diet Recent Activity

manurauca recorded a Weigh In at 149.9 lb.
Lotus1970 recorded a Weigh In at 124.4 lb.
jimmiepop supported debrafrederick's Journal Entry.
pandasmom commented on ISYMFS7's Weigh In.
GFTLFAN recorded a Weigh In at 187.6 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
fn4tnystwrt updated their Food Diary.
DJRon recorded a Weigh In at 115.0 lb.