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Pretty pumped I have lost over 4 pounds so far this week. I've done pretty well. I think yesterday was the first day I was starting to get it. Still pretty amazed that I can eat as much food. The hardest part has been figuring out the protein. Not really having any side effects no constipation, headaches. I really don't see how you could get constipated with all the vegetables and water eaten. I'm trying to drink 100 ounces a day, keeping up my exercise routine and trying to move around more during the day. I have to say this diet is pricey and that I go through quite a few veggies, but that is more than made up by all the things I don't buy any more. I'm hoping to get my husband on this.
Diet Calendar Entries for 02 March 2013:
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2230 kcal
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Fat: 161.70g | Prot: 163.41g | Carb: 32.15g.
Breakfast: cheddar cheese, asparagus, mint tea, Truvia, butter, eggs, Italian Sausage. Lunch: Ground Beef cooked, hormels real crumbled bacon, salad dressing, radish, celery, olive oil, mixed salad greens, raw cucumber. Dinner: parmesan cheese, Light Italian Dressing, chicken breast, avocado, mixed salad greens. Snacks/Other: laughing cow cheese, pork rinds. more...
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3542 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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