marionrfinnin's Journal, 02 March 2013

Pretty pumped I have lost over 4 pounds so far this week. I've done pretty well. I think yesterday was the first day I was starting to get it. Still pretty amazed that I can eat as much food. The hardest part has been figuring out the protein. Not really having any side effects no constipation, headaches. I really don't see how you could get constipated with all the vegetables and water eaten. I'm trying to drink 100 ounces a day, keeping up my exercise routine and trying to move around more during the day. I have to say this diet is pricey and that I go through quite a few veggies, but that is more than made up by all the things I don't buy any more. I'm hoping to get my husband on this.

Diet Calendar Entries for 02 March 2013:
2230 kcal Fat: 161.70g | Prot: 163.41g | Carb: 32.15g.   Breakfast: Italian Sausage, eggs, mint tea, cheddar cheese, Truvia, asparagus, butter. Lunch: Ground Beef cooked, salad dressing, radish, celery, olive oil, mixed salad greens, raw cucumber, hormels real crumbled bacon. Dinner: mixed salad greens, Light Italian Dressing, chicken breast, parmesan cheese, avocado. Snacks/Other: pork rinds, laughing cow cheese. more...
3542 kcal Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Hi Marion! That is fantastic! I've done really great this week too and am sooooo happy about it! I think you should do well not getting contipated by all the things you mentioned above. One person I know eats two of those chewable gummy fiber supplements just to ensure a little extra fiber is in her system. We are going to ROCK-N-ROLL this! WHOHOOOOOO! 
02 Mar 13 by member: Nancy Yoakum

     
 

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