Weigh In record (no journal entry) for 02 March 2013
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2013:
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1184 kcal
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Fat: 88.69g | Prot: 74.73g | Carb: 18.82g.
Breakfast: egg, broccoli, butter, Cheddar cheese, Mushrooms, bacon uncured applewood. Lunch: zucchini, blue cheese, olive oil, ground beef. Dinner: chicken, spinach, monterey jack cheese, tomato, arrowroot, Organic Hot Salsa, sour cream. Snacks/Other: Sweet n low, cream organic, Decaf Coffee. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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