Weigh In record (no journal entry) for 02 March 2013
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162.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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5029 kcal
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Fat: 205.07g | Prot: 304.13g | Carb: 548.15g.
Breakfast: batch 3 protein bar, batch 3 protein bar, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Steak Fries, Royal Red Robin Burger. Dinner: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, ProteinPlus - Vanilla. Snacks/Other: Marathon Protein Bar - Caramel Nut Rush, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 18.2 lb a week
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