A123451999's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
162.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
5029 kcal Fat: 205.07g | Prot: 304.13g | Carb: 548.15g.   Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Dextrose, batch 3 protein bar, batch 3 protein bar. Lunch: Royal Red Robin Burger, Steak Fries. Dinner: ProteinPlus - Vanilla, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Protein Plus Cereal, Special K Protein Plus Cereal, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Protein Plus Cereal, Special K Protein Plus Cereal. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Marathon Protein Bar - Caramel Nut Rush. more...
on diet A123451999's own diet   losing 18.2 lb a week

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