A123451999's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
162.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
5029 kcal Fat: 205.07g | Prot: 304.13g | Carb: 548.15g.   Breakfast: batch 3 protein bar, batch 3 protein bar, Dextrose, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Steak Fries, Royal Red Robin Burger. Dinner: Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, ProteinPlus - Vanilla, Special K Protein Plus Cereal, Special K Protein Plus Cereal, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, 1% Lowfat Milk, 1% Lowfat Milk. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Marathon Protein Bar - Caramel Nut Rush. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

A123451999 recorded a Weigh In at 181.3 lb.
A123451999 recorded a Weigh In at 162.6 lb.
A123451999 recorded a Weigh In at 161.9 lb.
A123451999 recorded a Weigh In at 163.2 lb.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Agent70 recorded a Weigh In at 148.4 lb.
jessabridge4444 updated their Food Diary.
lionpete updated their Exercise Diary.
Hylidblue recorded a Journal Entry and a Weigh In at 216.0 lb.
jeanng79 updated their Food Diary.
Razorthrash updated their Exercise Diary.
ElaineWilson recorded a Weigh In at 154.3 lb.
cachora95 recorded a Weigh In at 134.9 lb.