okdittohead's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
166.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2190 kcal Fat: 98.57g | Prot: 96.43g | Carb: 240.00g.   Breakfast: EB Egg, Coffee (Brewed From Grounds), Whipped Creamy Peanut Butter, Orange Juice (Pulp Free), Hearty Light Multi-Grain English Muffins. Lunch: French Fries, 1/6lb Plain Hamburger, Hot Fudge Sundae (Medium). Dinner: Smoked Turkey Sausage & Cheddar Cheese, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Deluxe Mixed Nuts, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cereal Bars - Apple Crisp. more...
2383 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet okdittohead's own diet   gaining 0.6 lb a week

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