okdittohead's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
166.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2190 kcal Fat: 98.57g | Prot: 96.43g | Carb: 240.00g.   Breakfast: Hearty Light Multi-Grain English Muffins, Orange Juice (Pulp Free), Whipped Creamy Peanut Butter, Coffee (Brewed From Grounds), EB Egg. Lunch: Hot Fudge Sundae (Medium), 1/6lb Plain Hamburger, French Fries. Dinner: Smoked Turkey Sausage & Cheddar Cheese, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Deluxe Mixed Nuts, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cereal Bars - Apple Crisp. more...
2383 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet okdittohead's own diet   gaining 0.6 lb a week

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okdittohead recorded a Weigh In at 164.0 lb.
okdittohead recorded a Weigh In at 164.0 lb.
okdittohead recorded a Weigh In at 162.4 lb.
okdittohead recorded a Weigh In at 163.0 lb.

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donaldtott recorded a Weigh In at 177.6 lb.
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Blacrock submitted a diet Tip.
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Pterath supported gmartineau's Journal Entry.