frankcastle01's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
194.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1495 kcal Fat: 43.83g | Prot: 91.10g | Carb: 207.07g.   Breakfast: 6" Bacon, Egg & Cheese, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light Chicken & Dumpling Soup. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Polska Kielbasa, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread. Snacks/Other: Bananas. more...
on diet frankcastle01's own diet   losing 7.0 lb a week

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