frankcastle01's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
194.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1495 kcal Fat: 43.83g | Prot: 91.10g | Carb: 207.07g.   Breakfast: Lo-carb Monster Energy, 6" Bacon, Egg & Cheese. Lunch: Light Chicken & Dumpling Soup, Lo-carb Monster Energy, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Turkey Polska Kielbasa, Light 35 Wheat Bread, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Singles Fat Free American Cheese Slices. Snacks/Other: Bananas. more...

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frankcastle01 recorded a Weigh In at 191.4 lb.
frankcastle01 recorded a Weigh In at 192.4 lb.
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frankcastle01 recorded a Weigh In at 191.2 lb.

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