shadowx1110's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
233.0 lb Lost so far: 117.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
616 kcal Fat: 44.20g | Prot: 49.40g | Carb: 5.90g.   Breakfast: Mexican casserole. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



shadowx1110's weight history


shadowx1110's Recent Activity

shadowx1110's Own Activity

shadowx1110 updated their Exercise Diary.
shadowx1110 updated their Exercise Diary.
shadowx1110 updated their Food Diary.
shadowx1110 updated their Food Diary.

shadowx1110's Buddies

jparlett and iulani are now buddies.
teskandar updated their Food Diary.

Atkins Recent Activity

RoseTampa supported notelaine's Journal Entry.
shadowx1110 updated their Exercise Diary.
r21420 recorded a Weigh In at 254.5 lb.
Hawgball recorded a Weigh In at 163.0 lb.
right-now-or-never supported Yolanda9179's Journal Entry.
Fractal Moonshine recorded a Weigh In at 176.0 lb.
HorseChick50 recorded a Weigh In at 169.2 lb.
gmartineau supported notelaine's Journal Entry.