langworthym's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
243.5 lb Lost so far: 35.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
130 kcal Fat: 5.50g | Prot: 2.00g | Carb: 21.00g.   Breakfast: Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles. more...
on diet langworthym's own diet   losing 14.0 lb a week

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