Weigh In record (no journal entry) for 02 March 2013
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1077 kcal
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Fat: 43.34g | Prot: 63.18g | Carb: 113.24g.
Breakfast: Egg White , Cheddar Cheese . Dinner: White Rice, Steamed Peking Dumplings, General Tso (General Gau) Chicken. Snacks/Other: Chocolate Cheerios. more...
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losing 0.4 lb a week
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