Nightshade03's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
125.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1456 kcal Fat: 47.43g | Prot: 119.85g | Carb: 147.34g.   Breakfast: quaker old fashioned oats, chobani plain, fat free land o lakes half and half, Coffee, walnuts, blueberries. Lunch: garden salad, romaine, jarlsberg, onion, mushrooms, broccoli, newman's own lite honey mustard, oscar mayer turkey, bella rosa asiago, cains fat free mayo, sara lee 45 calories and delightful, classico pesto. Dinner: butter, bella rosa parmesan, Broiled Parmesan Tilapia, brown rice, peas. Snacks/Other: skippy naturally creamy, weight watchers light string cheese, banana, blueberries, smithfield cooked ham, Low Fat Small Curd Cottage Cheese. more...
1773 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...


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