keillorg's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
213.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2053 kcal Fat: 98.44g | Prot: 85.32g | Carb: 208.88g.   Breakfast: Tomatoes, Coffee, Real Eggs, smart balance cooking spray, Fat Free italian Sweet Creme Liquid. Lunch: White Bread, Beef Franks, Cheddar Cheese. Dinner: Lobster Ravioli. Snacks/Other: Special Dark Chocolate Miniatures, White Bread , Cheddar Cheese, Cheese Crackers with Peanut Butter (39g Package), PB&J Sandwich Crackers. more...
2530 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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