keillorg's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
213.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2053 kcal Fat: 98.44g | Prot: 85.32g | Carb: 208.88g.   Breakfast: Tomatoes, Coffee, Real Eggs, smart balance cooking spray, Fat Free italian Sweet Creme Liquid. Lunch: Cheddar Cheese, White Bread, Beef Franks. Dinner: Lobster Ravioli. Snacks/Other: White Bread , Cheddar Cheese, Cheese Crackers with Peanut Butter (39g Package), PB&J Sandwich Crackers, Special Dark Chocolate Miniatures. more...
2530 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 208.4 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 207.9 lb.
keillorg recorded a Weigh In at 207.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

Mginz311 recorded a Weigh In at 116.0 lb.
Lokidixon recorded a Weigh In at 204.0 lb.
gingin40 updated their Food Diary.
butterfly1233 supported Itry58's Weigh In.
brianhaimes replied to jaci6143's post - My First Day.
msbuggirl supported butterfly1233's Journal Entry.
dswindel updated their Food Diary.
mars2kids recorded a Journal Entry.