Laura4hand's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 March 2013:
1937 kcal Fat: 143.56g | Prot: 134.91g | Carb: 27.84g.   Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Egg, bacon, Shredded Cheddar Cheese. Lunch: tomato, Ranch dressing, green olives with pimento, mini cucumber, KFC Chicken Thigh. Dinner: cole slaw, brisket. Snacks/Other: Creamy Peanut Butter, 2% String Cheese, 2% Milk American Cheese Singles. more...
on diet Atkins   losing 0.6 lb a week



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