anarakh's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
201.5 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2175 kcal Fat: 137.46g | Prot: 71.76g | Carb: 102.22g.   Breakfast: bacon, Cheese, Egg, bread. Dinner: cherry tomatoes, cucumber, avocado, olives, green pepper, lettuce, wine, cream, prawn cocktail. Snacks/Other: mixed nuts, coconut oil, bana, dark chocolate, almond flour, milk. more...
2418 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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