anarakh's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
201.5 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2175 kcal Fat: 137.46g | Prot: 71.76g | Carb: 102.22g.   Breakfast: bacon, Cheese, Egg, bread. Dinner: avocado, cucumber, wine, cherry tomatoes, prawn cocktail, cream, lettuce, green pepper, olives. Snacks/Other: coconut oil, milk, mixed nuts, almond flour, dark chocolate, bana. more...
2418 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB recorded a Journal Entry.

The Paleo Diet Recent Activity

lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
robg recorded a Weigh In at 255.0 lb.
Labhunter recorded a Weigh In at 222.0 lb.
tjprona recorded a Weigh In at 168.1 lb.
banstyk recorded a Weigh In at 231.6 lb.