anarakh's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
201.5 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2175 kcal Fat: 137.46g | Prot: 71.76g | Carb: 102.22g.   Breakfast: bacon, Cheese, Egg, bread. Dinner: avocado, cucumber, wine, cherry tomatoes, prawn cocktail, cream, lettuce, green pepper, olives. Snacks/Other: coconut oil, milk, mixed nuts, almond flour, dark chocolate, bana. more...
2418 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 203.3 lb.
anarakh recorded a Weigh In at 204.1 lb.
anarakh updated their Exercise Diary.
anarakh updated their Food Diary.

anarakh's Buddies

HCB commented on PepperMill's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
johnonhongnong recorded a Weigh In at 255.2 lb.
Popdoktar recorded a Weigh In at 173.1 lb.
fansari recorded a Weigh In at 246.9 lb.
Paulawms84 recorded a Weigh In at 168.0 lb.
romadaniel recorded a Weigh In at 190.0 lb.
BeckyC86 commented on their Journal Entry.
SlimSwede recorded a Weigh In at 176.2 lb.