D0rkst3r's Journal, 02 March 2013

Fell off wagon -- depressed at lack of atkins results 2nd time around even following strictly.
211.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed poorly.
on diet Atkins   gaining 0.5 lb a week

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Sorry to hear that...have you re-read the book? Are you counting your carbs? Are you drinking your water? Have you been consistently exercising? All of those things are VERY important. If the honest answer is YES to everything, you may have hit a plateau, be patient, stick with it, and I gurantee you with a little bit of time, it will change!  
02 Mar 13 by member: Nancy Yoakum

     
 

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