vidgro's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2751 kcal Fat: 96.91g | Prot: 89.99g | Carb: 231.39g.   Breakfast: egg. Lunch: bread roll, fruit drink. Dinner: salad, salmon. Snacks/Other: red bull, napolitaner, cracker, hazelnut, red wine. more...
2279 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.3 lb a week



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