vidgro's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2751 kcal Fat: 96.91g | Prot: 89.99g | Carb: 231.39g.   Breakfast: egg. Lunch: bread roll, fruit drink. Dinner: salad, salmon. Snacks/Other: cracker, red bull, napolitaner, hazelnut, red wine. more...
2279 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Hartmediainc recorded a Weigh In at 222.0 lb.
Drvcorp recorded a Weigh In at 186.6 lb.
Srphnx recorded a Journal Entry and a Weigh In at 183.5 lb.
Lune1976 recorded a Weigh In at 280.0 lb.
mwdrockstar recorded a Weigh In at 203.0 lb.
kathiewright recorded a Weigh In at 165.0 lb.
ecosh recorded a Weigh In at 131.4 lb.
valhman recorded a Journal Entry.