vidgro's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

179.2 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

2751 kcal

Fat: 96.91g | Prot: 89.99g | Carb: 231.39g. Breakfast: egg. Lunch: bread roll, fruit drink. Dinner: salad, salmon. Snacks/Other: cracker, hazelnut, red wine, red bull, napolitaner. more...

2279 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet low calorie diet gaining 0.3 lb a week


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	recorded a weigh in at 178.1 lb.
	recorded a weigh in at 179.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

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	mjohn36461 recorded a weigh in at 280.0 lb.
	Zach06 recorded a weigh in at 112.4 lb.
	urban_traveller recorded a weigh in at 183.6 lb.
	GiuliaFallenApart recorded a weigh in at 122.4 lb.
	Izharuddin recorded a weigh in at 170.5 lb.
	HansH recorded a weigh in at 228.6 lb.
	engineer_Mohamed joined Challenge Lose 8 pounds before New Year's Day !.
	Juanmax79 recorded a journal and a weigh in at 138.9 lb.

vidgro's Journal, 02 March 2013

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