vidgro's Journal, 02 March 2013

vidgro's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2013

179.2 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

2751 kcal

Fat: 96.91g | Prot: 89.99g | Carb: 231.39g. Breakfast: egg. Lunch: bread roll, fruit drink. Dinner: salad, salmon. Snacks/Other: cracker, red bull, napolitaner, hazelnut, red wine. more...

2279 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet low calorie diet gaining 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

vidgro's weight history

view complete history

vidgro's Recent Activity

vidgro's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 179.2 lb.
	recorded a weigh in at 180.1 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

	jamesmananopulos updated their Food Diary.
	jkconaway recorded a weigh in at 214.0 lb.
	Raeanna recorded a weigh in at 133.0 lb.
	JennerP recorded a weigh in at 188.4 lb.
	5hannon recorded a journal and a weigh in at 159.4 lb.
	eddieb96 recorded a weigh in at 193.6 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Americanpersian updated their Food Diary.

vidgro's Journal, 02 March 2013

submit a comment

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's own activity

vidgro's Buddies

Other Member Diet Recent Activity