doSub's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
148.4 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2329 kcal Fat: 108.38g | Prot: 80.70g | Carb: 256.07g.   Breakfast: Kaffee, Süßstoff Tabletten, Jogurt Leicht, Weltmeisterbrötchen, Kaffeesahne, Süßstoff Tabletten, Kaffee, Gekochtes Ei, Orangen Direktsaft, Kaffeesahne. Lunch: Pumpernickel, Delikatess Brühe, Schinken (Extra mager), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Paprika, Delikatess Brühe, Weltmeisterbrötchen, Schalotten oder Frühlingszwiebeln, Ei, Fettarmer Naturjoghurt. Snacks/Other: Orange 0%, Banane, Chipsfrisch Chakalaka. more...
2388 kcal Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ~1900kcal/day  

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