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doSub's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
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148.4 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2329 kcal
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Fat: 108.38g | Prot: 80.70g | Carb: 256.07g.
Breakfast: Gekochtes Ei, Kaffee, Kaffee, Süßstoff Tabletten, Süßstoff Tabletten, Jogurt Leicht, Weltmeisterbrötchen, Kaffeesahne, Kaffeesahne, Orangen Direktsaft. Lunch: Pumpernickel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Delikatess Brühe, Schinken (Extra mager). Dinner: Schalotten oder Frühlingszwiebeln, Fettarmer Naturjoghurt, Ei, Delikatess Brühe, Paprika, Weltmeisterbrötchen. Snacks/Other: Chipsfrisch Chakalaka, Banane, Orange 0%. more...
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2388 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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