doSub's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
148.4 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2329 kcal Fat: 108.38g | Prot: 80.70g | Carb: 256.07g.   Breakfast: Gekochtes Ei, Weltmeisterbrötchen, Kaffee, Süßstoff Tabletten, Kaffeesahne, Kaffee, Süßstoff Tabletten, Kaffeesahne, Jogurt Leicht, Orangen Direktsaft. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Schinken (Extra mager), Pumpernickel, Delikatess Brühe. Dinner: Ei, Paprika, Fettarmer Naturjoghurt, Schalotten oder Frühlingszwiebeln, Delikatess Brühe, Weltmeisterbrötchen. Snacks/Other: Orange 0%, Chipsfrisch Chakalaka, Banane. more...
2388 kcal Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ~1900kcal/day   losing 18.5 lb a week

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