Weigh In record (no journal entry) for 02 March 2013
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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971 kcal
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Fat: 40.46g | Prot: 56.24g | Carb: 89.43g.
Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett. Lunch: Spiegelei, Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: der Grosse Bauer 0,1 % Fett Kirsche, Plundergebäck. more...
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on diet Gutemine's own diet
gaining 7.7 lb a week
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