Gutemine's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
210.1 lb Lost so far: 10.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
971 kcal Fat: 40.46g | Prot: 56.24g | Carb: 89.43g.   Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett. Lunch: Rahmspinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Plundergebäck, der Grosse Bauer 0,1 % Fett Kirsche. more...
on diet Gutemine's own diet  

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