mum5's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1340 kcal Fat: 55.27g | Prot: 150.62g | Carb: 44.82g.   Breakfast: Olive Oil, Egg, Tea with Skimmed Milk, Bacon, Grated Mature Lighter. Lunch: Spinach, Skimmed Milk, Flour Tortillas, Mozzarella Cheese (Whole Milk), Garlic, Chicken Breast Meat. Dinner: Sliced Ham, Blueberries, Celery, Leeks, Baby New Potatoes, Mozzarella Cheese, Steamed or Poached Cod, Butter. more...
on diet mum5's own diet  



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