mum5's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1340 kcal Fat: 55.27g | Prot: 150.62g | Carb: 44.82g.   Breakfast: Grated Mature Lighter, Bacon, Tea with Skimmed Milk, Olive Oil, Egg. Lunch: Chicken Breast Meat, Flour Tortillas, Garlic, Skimmed Milk, Mozzarella Cheese (Whole Milk), Spinach. Dinner: Butter, Sliced Ham, Celery, Baby New Potatoes, Mozzarella Cheese, Blueberries, Leeks, Steamed or Poached Cod. more...
on diet mum5's own diet  



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