mum5's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1340 kcal Fat: 55.27g | Prot: 150.62g | Carb: 44.82g.   Breakfast: Tea with Skimmed Milk, Egg, Olive Oil, Bacon, Grated Mature Lighter. Lunch: Chicken Breast Meat, Garlic, Spinach, Mozzarella Cheese (Whole Milk), Flour Tortillas, Skimmed Milk. Dinner: Baby New Potatoes, Celery, Leeks, Butter, Steamed or Poached Cod, Sliced Ham, Mozzarella Cheese, Blueberries. more...
on diet mum5's own diet  

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