Weigh In record (no journal entry) for 02 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1340 kcal
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Fat: 55.27g | Prot: 150.62g | Carb: 44.82g.
Breakfast: Grated Mature Lighter, Bacon, Olive Oil, Egg, Tea with Skimmed Milk. Lunch: Skimmed Milk, Flour Tortillas, Mozzarella Cheese (Whole Milk), Spinach, Garlic, Chicken Breast Meat. Dinner: Blueberries, Mozzarella Cheese, Sliced Ham, Steamed or Poached Cod, Butter, Leeks, Celery, Baby New Potatoes. more...
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gaining 1.9 lb a week
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