Agarth's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1170 kcal Fat: 55.50g | Prot: 47.00g | Carb: 130.50g.   Breakfast: Perky's Crunchy Flax Cereal, Shredded Oats, Almond Breeze Unsweetened Original. Lunch: Real Mayonnaise with Omega 3, Chunk Light Tuna in Water, Merlot Bellavitano Cheese, Sprouted 16 Grain and Seed Bread. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet Agarth's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Agarth's own diet

Agarth's weight history

Agarth's Recent Activity

Agarth's Own Activity

No recent activity.

Agarth's Buddies

No recent activity.

Other Member Diet Recent Activity

zhainline recorded a Weigh In at 327.3 lb.
jessberry supported teskandar's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
er1929 recorded a Weigh In at 186.0 lb.
Suzi161 commented on Punkmime's Journal Entry.
dee1965 recorded a Weigh In at 186.0 lb.
helendakota updated their Food Diary.
sproe updated their Food Diary.