Agarth's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1170 kcal Fat: 55.50g | Prot: 47.00g | Carb: 130.50g.   Breakfast: Shredded Oats, Perky's Crunchy Flax Cereal, Almond Breeze Unsweetened Original. Lunch: Sprouted 16 Grain and Seed Bread, Chunk Light Tuna in Water, Real Mayonnaise with Omega 3, Merlot Bellavitano Cheese. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet Agarth's own diet   losing 0.0 lb a week

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