Weigh In record (no journal entry) for 02 March 2013
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2151 kcal
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Fat: 109.17g | Prot: 42.61g | Carb: 242.81g.
Breakfast: Bananen, Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Houmous Classic, Sport+, Achterham, Roomboter, Volkoren Brood. Dinner: Sport+, Houmous Classic, Amandelen, Balsamico Azijn, Olijfolie, Rode Paprika, Komkommer (Geschild), Kropsla, Winterpeen. Snacks/Other: New York Super Fudge Chunk, Appeltaart. more...
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1943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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