Surely9805's Journal, 02 March 2013

I only have 13 more pounds to go:)) Hurrah!!! Then if I can just maintain:))

167.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet Calorie Counting!   losing 0.3 lb a week


congrats on your weight loss. I wish I only had 13 more to go. LOL Don't stop now... my weight was stuck for 3 weeks in the same place. I thought I would go nuts but then I heard Dr Oz & on the radio) that if you eat 70% of your food before 3pm and eat lightly thereafter and stop eating ANYTHING after 8pm you will lose weight... so I tried thant and WOW did my scale ever start moving down fast. Big shift. The last bits are always hard so this might make it easier. :)  
02 Mar 13 by member: VRWH


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