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songkai19's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1643 kcal
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Fat: 53.51g | Prot: 51.18g | Carb: 244.86g.
Breakfast: 煮鸡蛋, 橘子, 饼干, 低脂牛奶, 燕麦片. Lunch: 鸡汁米线, 低脂牛奶, 蛋白质补充粉. Dinner: 白米（中粒米，煮熟）, 午餐肠. Snacks/Other: 饼干, 橘子, 巧克力曲奇饼（软式饼干）. more...
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2286 kcal
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Activities & Exercise:
Sitting - 7 hours and 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 5 minutes. more...
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on diet songkai19's own diet
gaining 0.2 lb a week
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