songkai19's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1643 kcal Fat: 53.51g | Prot: 51.18g | Carb: 244.86g.   Breakfast: 煮鸡蛋, 低脂牛奶, 燕麦片, 橘子, 饼干. Lunch: 蛋白质补充粉, 低脂牛奶, 鸡汁米线. Dinner: 白米(中粒米,煮熟), 午餐肠. Snacks/Other: 饼干, 橘子, 巧克力曲奇饼(软式饼干). more...
2286 kcal Activities & Exercise: Sitting - 7 hours and 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 5 minutes. more...
on diet songkai19's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for songkai19's own diet



songkai19's weight history


songkai19's Recent Activity

songkai19's Own Activity

songkai19 recorded a Weigh In at 163.6 lb.
songkai19 recorded a Weigh In at 165.3 lb.
songkai19 recorded a Weigh In at 165.3 lb.
songkai19 recorded a Weigh In at 166.4 lb.

songkai19's Buddies

No recent activity.

Other Member Diet Recent Activity

diver572 recorded a Weigh In at 159.0 lb.
laini_marie updated their Food Diary.
HCB supported ISYMFS7's Weigh In.
Caterpillar2Butterfly commented on 8hunter6's Journal Entry.
SjF60 supported Hermiones Mom's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick supported tweetycat's Journal Entry.
Sugar Waffle supported vallykat's Weigh In.