songkai19's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
152.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1643 kcal Fat: 53.51g | Prot: 51.18g | Carb: 244.86g.   Breakfast: 煮鸡蛋, 橘子, 饼干, 低脂牛奶, 燕麦片. Lunch: 鸡汁米线, 低脂牛奶, 蛋白质补充粉. Dinner: 白米(中粒米,煮熟), 午餐肠. Snacks/Other: 饼干, 橘子, 巧克力曲奇饼(软式饼干). more...
2286 kcal Activities & Exercise: Sitting - 7 hours and 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 5 minutes. more...
on diet songkai19's own diet   gaining 0.2 lb a week

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