MCDVMJV's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1425 kcal Fat: 102.97g | Prot: 86.59g | Carb: 36.90g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles. Lunch: Greek Olives, Sweet Butter Tender Lettuce Mix, Vermont Sharp-White Cheddar Cheese, Olive Oil , Vinegar (Cider) , Roasted Broiled or Baked Chicken, Feta Cheese. Dinner: California Avocados, Spinach, Artichoke Hearts, Vermont Sharp-White Cheddar Cheese, Tomatoes, Shrimp. Snacks/Other: Bacon, Natural Chunky Peanut Butter, Mild White Cheddar Cheese, Egg White, Pfirsich Kompott. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins  

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angie65 recorded a Weigh In at 221.0 lb.
rainrshine supported dboza's Journal Entry.
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todtam added Prava's White Castle Hamburger Pie recipe to their cook book.
right-now-or-never updated their Food Diary.
gmartineau updated their Exercise Diary.
Tamarah Jo supported todtam's Journal Entry.
jenniferchel recorded a Weigh In at 131.2 lb.