MCDVMJV's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1425 kcal Fat: 102.97g | Prot: 86.59g | Carb: 36.90g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken, Sweet Butter Tender Lettuce Mix, Olive Oil , Vinegar (Cider) , Feta Cheese, Vermont Sharp-White Cheddar Cheese, Greek Olives. Dinner: Artichoke Hearts, Shrimp, California Avocados, Spinach, Vermont Sharp-White Cheddar Cheese, Tomatoes. Snacks/Other: Mild White Cheddar Cheese, Bacon, Natural Chunky Peanut Butter, Egg White, Pfirsich Kompott. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.1 lb.
MCDVMJV recorded a Weigh In at 117.0 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

farch recorded a Journal Entry and a Weigh In at 211.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.
hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.