MCDVMJV's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1425 kcal Fat: 102.97g | Prot: 86.59g | Carb: 36.90g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Heavy Cream, Heavy Cream, Fried Egg. Lunch: Feta Cheese, Greek Olives, Sweet Butter Tender Lettuce Mix, Olive Oil , Vinegar (Cider) , Vermont Sharp-White Cheddar Cheese, Roasted Broiled or Baked Chicken. Dinner: Spinach, Artichoke Hearts, Vermont Sharp-White Cheddar Cheese, California Avocados, Tomatoes, Shrimp. Snacks/Other: Bacon, Natural Chunky Peanut Butter, Egg White, Mild White Cheddar Cheese, Pfirsich Kompott. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins  

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bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
RoseTampa supported largolad's Journal Entry.
jsmitherman recorded a Weigh In at 196.0 lb.
sterbache recorded a Weigh In at 147.8 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.
LO-Carb Karen supported jmansene's Weigh In.