MCDVMJV's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1425 kcal Fat: 102.97g | Prot: 86.59g | Carb: 36.90g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken, Feta Cheese, Greek Olives, Sweet Butter Tender Lettuce Mix, Vermont Sharp-White Cheddar Cheese, Olive Oil , Vinegar (Cider) . Dinner: Tomatoes, Shrimp, Artichoke Hearts, Spinach, California Avocados, Vermont Sharp-White Cheddar Cheese. Snacks/Other: Pfirsich Kompott, Mild White Cheddar Cheese, Egg White, Natural Chunky Peanut Butter, Bacon. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins  

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