Weigh In record (no journal entry) for 02 March 2013
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117.2 lb
Lost so far: 7.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1425 kcal
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Fat: 102.97g | Prot: 86.59g | Carb: 36.90g.
Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Sweet Butter Tender Lettuce Mix, Greek Olives, Vermont Sharp-White Cheddar Cheese, Vinegar (Cider) , Olive Oil , Feta Cheese, Roasted Broiled or Baked Chicken. Dinner: Shrimp, Tomatoes, California Avocados, Spinach, Vermont Sharp-White Cheddar Cheese, Artichoke Hearts. Snacks/Other: Pfirsich Kompott, Mild White Cheddar Cheese, Natural Chunky Peanut Butter, Egg White, Bacon. more...
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1680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
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