MCDVMJV's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
117.2 lb Lost so far: 7.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1425 kcal Fat: 102.97g | Prot: 86.59g | Carb: 36.90g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Vinegar (Cider) , Sweet Butter Tender Lettuce Mix, Olive Oil , Feta Cheese, Greek Olives, Roasted Broiled or Baked Chicken, Vermont Sharp-White Cheddar Cheese. Dinner: Shrimp, Spinach, Artichoke Hearts, Vermont Sharp-White Cheddar Cheese, California Avocados, Tomatoes. Snacks/Other: Pfirsich Kompott, Mild White Cheddar Cheese, Egg White, Bacon, Natural Chunky Peanut Butter. more...
1680 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 11 hours. more...
on diet Atkins   losing 4.2 lb a week

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