helenfrus's Journal, 02 March 2013

"-; -" G. 27.4; o 47.1; m.36.3; os 6.0
137.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1116 kcal Fat: 50.75g | Prot: 63.47g | Carb: 117.24g.   Breakfast: Soy Milk for professionals, Творог Обезжиренный. Dinner: Sweet Potato Fries, broccoli rabs. Snacks/Other: Pink Lady Apples, soy nuts, organic trail mix, Nonfat Cappuccino. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Suzeeq recorded a Weigh In at 189.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
Hermiones Mom commented on their Journal Entry.
anewannie commented on Hermiones Mom's Journal Entry.
slk4fun recorded a Journal Entry and a Weigh In at 174.4 lb.
Samsonite1986 recorded a Weigh In at 242.0 lb.
msinai recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 150.1 lb.