helenfrus's Journal, 02 March 2013

"-; -" G. 27.4; o 47.1; m.36.3; os 6.0
137.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1116 kcal Fat: 50.75g | Prot: 63.47g | Carb: 117.24g.   Breakfast: Творог Обезжиренный, Soy Milk for professionals. Dinner: Sweet Potato Fries, broccoli rabs. Snacks/Other: Nonfat Cappuccino, Pink Lady Apples, organic trail mix, soy nuts. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

msinai recorded a Journal Entry.
william ro recorded a Weight Entry at 202.0 lb.
Hyannisgal supported bumbye's Weight Entry.
slk4fun recorded a Journal Entry.