helenfrus's Journal, 02 March 2013

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"-; -" G. 27.4; o 47.1; m.36.3; os 6.0

137.7 lb Lost so far: 0 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

1116 kcal

Fat: 50.75g | Prot: 63.47g | Carb: 117.24g. Breakfast: Творог Обезжиренный, Soy Milk for professionals. Dinner: broccoli rabs, Sweet Potato Fries. Snacks/Other: soy nuts, organic trail mix, Nonfat Cappuccino, Pink Lady Apples. more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 126.4 lb.
	recorded a journal and a weigh in at 125.7 lb.
	updated their Food Diary.
	recorded a journal.

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zothan84 and Indybikerchic are now buddies.

The GI diet Recent Activity

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	DaveHicks recorded a weigh in at 185.0 lb.
	msinai recorded a weigh in at 175.4 lb.
	RIBEYEZ recorded a weigh in at 198.0 lb.
	Suzeeq recorded a weigh in at 198.0 lb.
	louloubella30 recorded a weigh in at 157.0 lb.

helenfrus's Journal, 02 March 2013

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