helenfrus's Journal, 02 March 2013

"-; -" G. 27.4; o 47.1; m.36.3; os 6.0
137.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1116 kcal Fat: 50.75g | Prot: 63.47g | Carb: 117.24g.   Breakfast: Творог Обезжиренный, Soy Milk for professionals. Dinner: broccoli rabs, Sweet Potato Fries. Snacks/Other: soy nuts, organic trail mix, Nonfat Cappuccino, Pink Lady Apples. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 120.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.9 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 120.2 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
Samsonite1986 recorded a Weigh In at 225.0 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.