helenfrus's Journal, 02 March 2013

"-; -" G. 27.4; o 47.1; m.36.3; os 6.0
137.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1116 kcal Fat: 50.75g | Prot: 63.47g | Carb: 117.24g.   Breakfast: Творог Обезжиренный, Soy Milk for professionals. Dinner: Sweet Potato Fries, broccoli rabs. Snacks/Other: Nonfat Cappuccino, Pink Lady Apples, organic trail mix, soy nuts. more...
2118 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 7.7 lb a week

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