annewinkens's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
132.1 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
956 kcal Fat: 21.23g | Prot: 37.92g | Carb: 158.06g.   Breakfast: Magere Yoghurt, Muesli, Volkoren Brood, Pindakaas Light, Banaan. Lunch: Magere Yoghurt, Muesli, Volkoren Brood, Galiameloen, Frisse Tonijnsalade, Volkoren Brood, Jonge Kaas 30+. Snacks/Other: Appels, Chocoladereep (Puur), Appels, Gedroogde Noten en Vruchtenmix (Studentenhaver). more...
2161 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet annewinkens's own diet   losing 1.2 lb a week



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