annewinkens's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
132.1 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
956 kcal Fat: 21.23g | Prot: 37.92g | Carb: 158.06g.   Breakfast: Magere Yoghurt, Muesli, Volkoren Brood, Pindakaas Light, Banaan. Lunch: Magere Yoghurt, Muesli, Volkoren Brood, Galiameloen, Frisse Tonijnsalade, Volkoren Brood, Jonge Kaas 30+. Snacks/Other: Appels, Chocoladereep (Puur), Appels, Gedroogde Noten en Vruchtenmix (Studentenhaver). more...
2161 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet annewinkens's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annewinkens's weight history


annewinkens's Recent Activity

annewinkens's Own Activity

annewinkens recorded a Weigh In at 132.5 lb.
annewinkens recorded a Weigh In at 132.7 lb.
annewinkens recorded a Weigh In at 132.7 lb.
annewinkens recorded a Weigh In at 133.4 lb.

annewinkens's Buddies

Scribess recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

petergray recorded a Weigh In at 160.0 lb.
Steven Lloyd supported I_Eat_Therefore's Weigh In.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.