annewinkens's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
132.1 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
956 kcal Fat: 21.23g | Prot: 37.92g | Carb: 158.06g.   Breakfast: Muesli, Pindakaas Light, Magere Yoghurt, Banaan, Volkoren Brood. Lunch: Frisse Tonijnsalade, Magere Yoghurt, Galiameloen, Jonge Kaas 30+, Volkoren Brood, Volkoren Brood, Muesli. Snacks/Other: Appels, Chocoladereep (Puur), Gedroogde Noten en Vruchtenmix (Studentenhaver), Appels. more...
2161 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet annewinkens's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annewinkens's weight history


annewinkens's Recent Activity

annewinkens's Own Activity

annewinkens recorded a Weigh In at 131.0 lb.
annewinkens recorded a Weigh In at 131.4 lb.
annewinkens recorded a Weigh In at 131.6 lb.
annewinkens recorded a Weigh In at 132.1 lb.

annewinkens's Buddies

Scribess recorded a Weigh In at 212.0 lb.

Other Member Diet Recent Activity

ebkingga recorded a Weigh In at 212.8 lb.
5GK recorded a Weigh In at 129.0 lb.
aviatorpugs recorded a Weigh In at 180.4 lb.
AlisaE recorded a Weigh In at 157.6 lb.
rs4drhart recorded a Weigh In at 149.0 lb.
martijnlemstra recorded a Weigh In at 229.1 lb.
vacances73 recorded a Weigh In at 144.5 lb.
Motte29 recorded a Journal Entry.