annewinkens's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
132.1 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
956 kcal Fat: 21.23g | Prot: 37.92g | Carb: 158.06g.   Breakfast: Pindakaas Light, Banaan, Volkoren Brood, Magere Yoghurt, Muesli. Lunch: Galiameloen, Jonge Kaas 30+, Frisse Tonijnsalade, Volkoren Brood, Volkoren Brood, Muesli, Magere Yoghurt. Snacks/Other: Chocoladereep (Puur), Appels, Gedroogde Noten en Vruchtenmix (Studentenhaver), Appels. more...
2161 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet annewinkens's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annewinkens's weight history


annewinkens's Recent Activity

annewinkens's Own Activity

annewinkens recorded a Weigh In at 127.2 lb.
annewinkens recorded a Weigh In at 128.1 lb.
annewinkens recorded a Weigh In at 129.4 lb.
annewinkens recorded a Weigh In at 128.5 lb.

annewinkens's Buddies

Scribess recorded a Weigh In at 225.0 lb.

Other Member Diet Recent Activity

Hipaagrammy supported virshavalty's Weigh In.
chayma-sama recorded a Weigh In at 178.6 lb.
farmerblue recorded a Weigh In at 237.4 lb.
usmctda95 recorded a Weigh In at 216.0 lb.
SuccessThisTime58 commented on kattay's Journal Entry.
Mindwhirl recorded a Weigh In at 132.6 lb.
rkshack recorded a Weigh In at 221.6 lb.
helloja recorded a Weigh In at 187.0 lb.