Jokeid03's Journal, 01 March 2013

Out and about on the road most of the day. Then went out to dinner tried my best to keep the calorie intake down. Managed to squeeze in 30 push ups and 1 mile fast walk. Didn't start zumba today :(

Diet Calendar Entries for 01 March 2013:
1272 kcal Fat: 60.98g | Prot: 108.67g | Carb: 61.04g.   Breakfast: hard boiled egg, slice ham, Water. Lunch: Seafood Salad, whole wheat sub roll, lettuce, provolone, water. Dinner: mozzarella stick, lobster bisque, cooked or sauteed vegetables, bacon, Skinless Chicken Breast, battered fish fry, water, water. more...
1925 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Jokeid03's own diet  


GO JOKIE.....GO......JOKIE.....GO... I am proud of you!!! 30 push ups...hell yeaa girl!!! Look at what you did do, not what you didn't, fore you did things today, you would have not done yesterday!!!!!!!!! CALORIES IN.....CALORIES OUT!!! You are starting to shock you body and muscles, which is what you want. In return, if you do not keep fueling those muscles (protein) they will trigger your body to start storing more fat, hense the reason we eat every 2 hours. Your pie chart looks much better today...keep it up Walking is a great calorie burn....."TRY" adding this maneuver: instead of letting your arms free flow with the opposite foot, keep the same side together during your stride. It is not easy.....but... it burns more calories :))))) try to keep your heart rate up for at least 20 minutes a day during your cardio, you will get the most benifits from keeping the heart rate up as long as possible. Keep up the consistency over the weekend...You never know when I will throw in a curve ball :))))) Have a good night JOKIE :) 
01 Mar 13 by member: Sunshine Girl


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