ktfred's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
193.0 lb Lost so far: 30.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet ktfred's own diet   losing 0.3 lb a week

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mikeengel recorded a Weigh In at 181.0 lb.
Crystal Rose recorded a Weigh In at 159.8 lb.
Phoenesian added etlive's Fried Cabbage & Sausage recipe to their cook book.
rhale415 updated their Food Diary.
jmluongo updated their Exercise Diary.
I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.