ktfred's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
193.0 lb Lost so far: 30.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet ktfred's own diet   losing 0.3 lb a week

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ktfred recorded a Journal Entry and a Weigh In at 223.0 lb.

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