ShaJones's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
133.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1482 kcal Fat: 63.73g | Prot: 121.28g | Carb: 98.97g.   Breakfast: Hard Boiled Eggs. Lunch: Honey Mustard Dressing Topping & Spread, Lettuce, Red Onions, Canned Tuna, Boiled Egg. Dinner: Cooked Green String Beans, Atlantic Salmon, Log Cabin Original Syrup no hfcs. Snacks/Other: Granny Smith Apples, Chewy Granola Bars - Peanut Butter Chocolate Chip, 100% Premium Vanilla Whey Protein, Classic Nutrition Bar - Fudge Graham. more...
2066 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Weights cardio - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 0.5 lb a week

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