Chuck57omaha's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1705 kcal Fat: 100.46g | Prot: 119.21g | Carb: 38.69g.   Lunch: runza southwest chicken salad. Dinner: chicken wings, whiskey, celery, blue cheese dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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mrbigmuscles recorded a Weigh In at 186.0 lb.
t43davis recorded a Weigh In at 218.0 lb.
debrafrederick supported NavymomT's Journal Entry.
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calorietoast recorded a Weigh In at 183.8 lb.
varsitygirl123 recorded a Weigh In at 181.3 lb.
mandymiller1 updated their Food Diary.
NavymomT supported ChazC's Journal Entry.