Chuck57omaha's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1705 kcal Fat: 100.46g | Prot: 119.21g | Carb: 38.69g.   Lunch: runza southwest chicken salad. Dinner: whiskey, chicken wings, blue cheese dressing, celery. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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