Chuck57omaha's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1705 kcal Fat: 100.46g | Prot: 119.21g | Carb: 38.69g.   Lunch: runza southwest chicken salad. Dinner: chicken wings, whiskey, blue cheese dressing, celery. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Chuck57omaha's weight history


Chuck57omaha's Recent Activity

Chuck57omaha's Own Activity

No recent activity.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

NOSMAN and Spineiros are now buddies.
snezica supported Socolova's Journal Entry.
jjmartin recorded a Weigh In at 193.6 lb.
IBLEES1983 updated their Food Diary.
packerboy recorded a Weigh In at 198.4 lb.
grand89 commented on their Journal Entry.
seagreentn recorded a Weigh In at 209.4 lb.
Lehuagarden recorded a Weigh In at 163.0 lb.