Chuck57omaha's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1705 kcal Fat: 100.46g | Prot: 119.21g | Carb: 38.69g.   Lunch: runza southwest chicken salad. Dinner: chicken wings, whiskey, celery, blue cheese dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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northernmusician commented on their Journal Entry.
warrenwinter commented on cuillin's Weigh In.
bob Hill recorded a Weigh In at 116.0 lb.
XshapeshiftX supported Cozwey's Weigh In.
MrsGrape submitted a diet Tip.
Tom Col recorded a Weigh In at 183.0 lb.
chadlius88 supported northernmusician's Journal Entry.
LS recorded a Weigh In at 143.0 lb.