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LayDBug117's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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857 kcal
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Fat: 17.59g | Prot: 42.42g | Carb: 124.79g.
Breakfast: French Vanilla Coffee, Fat Free Milk. Lunch: Macaroni & Cheese as Packaged. Dinner: Pineapple, Viola cheddar chicken potato. more...
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on diet LayDBug117's own diet
losing 0.3 lb a week
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