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mmonteleone73's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2013:
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3110 kcal
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Fat: 145.08g | Prot: 62.07g | Carb: 256.20g.
Lunch: dry roasted almonds, light string cheese. Dinner: Oreos, On the Border tortilla chips, On the Border Salsa, vodka tonic, mushrooms, red wine, white wine, Kisses Hugs, jack cheese. more...
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1813 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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