mmonteleone73's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
3110 kcal Fat: 145.08g | Prot: 62.07g | Carb: 256.20g.   Lunch: dry roasted almonds, light string cheese. Dinner: white wine, red wine, On the Border Salsa, On the Border tortilla chips, mushrooms, jack cheese, vodka tonic, Oreos, Kisses Hugs. more...
1813 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...



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