bbblz143's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
1783 kcal Fat: 115.51g | Prot: 138.25g | Carb: 51.52g.   Breakfast: whole half and half, Premium Roast Coffee (Large), Hard Boiled Egg, bacon. Lunch: mixed bell peppers, broccoli and cauliflower, sharp cheddar cheese, Chicken Jalapeno Sausage . Dinner: stuffed peppers, Muscle Pharm Protein Powder, bacon, reduced fat colby jack cheese. Snacks/Other: reduced fat colby jack cheese, baby carrots, apple, Whole Natural Almonds 100 Calorie Packs, Blackberries , Greek Yogurt. more...
1921 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bbblz143's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.