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bbblz143's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2013:
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1783 kcal
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Fat: 115.51g | Prot: 138.25g | Carb: 51.52g.
Breakfast: whole half and half, bacon, Hard Boiled Egg, Premium Roast Coffee (Large). Lunch: Chicken Jalapeno Sausage , mixed bell peppers, broccoli and cauliflower, sharp cheddar cheese. Dinner: Muscle Pharm Protein Powder, reduced fat colby jack cheese, stuffed peppers, bacon. Snacks/Other: reduced fat colby jack cheese, Greek Yogurt, apple, Whole Natural Almonds 100 Calorie Packs, baby carrots, Blackberries . more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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LCHF: Low carb, High fat / Ketogenic Diet
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