Weigh In record (no journal entry) for 01 March 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2013:
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1783 kcal
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Fat: 115.51g | Prot: 138.25g | Carb: 51.52g.
Breakfast: whole half and half, Premium Roast Coffee (Large), Hard Boiled Egg, bacon. Lunch: mixed bell peppers, broccoli and cauliflower, sharp cheddar cheese, Chicken Jalapeno Sausage . Dinner: stuffed peppers, Muscle Pharm Protein Powder, bacon, reduced fat colby jack cheese. Snacks/Other: reduced fat colby jack cheese, baby carrots, apple, Whole Natural Almonds 100 Calorie Packs, Blackberries , Greek Yogurt. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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