bbblz143's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2013:
1783 kcal Fat: 115.51g | Prot: 138.25g | Carb: 51.52g.   Breakfast: bacon, Hard Boiled Egg, Premium Roast Coffee (Large), whole half and half. Lunch: Chicken Jalapeno Sausage , sharp cheddar cheese, broccoli and cauliflower, mixed bell peppers. Dinner: reduced fat colby jack cheese, bacon, Muscle Pharm Protein Powder, stuffed peppers. Snacks/Other: Greek Yogurt, Blackberries , Whole Natural Almonds 100 Calorie Packs, apple, baby carrots, reduced fat colby jack cheese. more...
1921 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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LCHF: Low carb, High fat / Ketogenic Diet

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