Wopstar's Journal, 01 March 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2323 kcal Fat: 60.57g | Prot: 111.06g | Carb: 340.51g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Coffee, Sugar, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Instant Oatmeal: Maple & Brown Sugar, Crunchy Granola Bars - Oats 'N Honey, Hard Candy, Elite Gourmet Milk Chocolate. Dinner: Chicken Parmesan Sandwich, Potato Chips, Chocolate Chip Cookie. more...
2449 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   gaining 0.9 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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bfd129 recorded a Journal Entry and a Weigh In at 261.8 lb.
Minimesoon recorded a Weigh In at 196.4 lb.
Bryguy1319 recorded a Weigh In at 298.6 lb.
KDME recorded a Weigh In at 170.0 lb.
electra2 commented on sickert08's Journal Entry.
Weebot recorded a Weigh In at 195.6 lb.
muppet1956 updated their Food Diary.
libertino85 updated their Exercise Diary.