Wopstar's Journal, 01 March 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2323 kcal Fat: 60.57g | Prot: 111.06g | Carb: 340.51g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Hard Candy. Dinner: Chocolate Chip Cookie, Chicken Parmesan Sandwich, Potato Chips. more...
2449 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight



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