Wopstar's Journal, 01 March 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2323 kcal Fat: 60.57g | Prot: 111.06g | Carb: 340.51g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Hard Candy. Dinner: Chocolate Chip Cookie, Chicken Parmesan Sandwich, Potato Chips. more...
2449 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

abbybfit supported debrafrederick's Journal Entry.
arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
carmen1098 supported Caterpillar2Butterfly's Journal Entry.
Tracy L Trivett supported jeffschneekloth's Journal Entry.
bdmgoggins supported francy_247's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on debrafrederick's Journal Entry.