Wopstar's Journal, 01 March 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2323 kcal Fat: 60.57g | Prot: 111.06g | Carb: 340.51g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Hard Candy, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Parmesan Sandwich, Potato Chips, Chocolate Chip Cookie. more...
2449 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   gaining 0.9 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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humberthumbert recorded a Weigh In at 98.5 lb.
MagicDeMode recorded a Weigh In at 250.0 lb.
dreamsinart recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 156.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.
Kris AZ supported Deborahg382's Weigh In.
Thicky2004 recorded a Weigh In at 116.0 lb.
inayat and bkquilter are now buddies.