Wopstar's Journal, 01 March 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2323 kcal Fat: 60.57g | Prot: 111.06g | Carb: 340.51g.   Breakfast: Sugar, Sugar, Coffee, Coffee, Milk (Nonfat with Added Vitamin A), Water, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate. Lunch: Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Hard Candy, Crunchy Granola Bars - Oats 'N Honey. Dinner: Potato Chips, Chicken Parmesan Sandwich, Chocolate Chip Cookie. more...
2449 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   gaining 0.9 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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jerseydiva recorded a Weigh In at 156.0 lb.
carpediem215 supported zarchasmpgmr's Journal Entry.
uncola recorded a Weigh In at 180.2 lb.
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westcoastbroke recorded a Weigh In at 103.2 lb.
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nina la canon recorded a Weigh In at 164.9 lb.