Wopstar's Journal, 01 March 2013

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2323 kcal Fat: 60.57g | Prot: 111.06g | Carb: 340.51g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Hard Candy. Dinner: Chocolate Chip Cookie, Chicken Parmesan Sandwich, Potato Chips. more...
2449 kcal Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

bethtacalar recorded a Weigh In at 123.0 lb.
jenn01234 recorded a Weigh In at 277.0 lb.
fadsoundz recorded a Journal Entry and a Weigh In at 185.0 lb.
carmen1098 supported Christinemeowk's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
earnestvegas recorded a Weigh In at 131.4 lb.
jimmiepop supported raynray's Weigh In.
eddowning1 supported notelaine's Journal Entry.