bes12's Journal, 01 March 2013

Waist down half inch though 32.8
120.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 39.24g | Prot: 101.09g | Carb: 143.65g.   Breakfast: Fat Free Plain Nonfat Yogurt, Bananas (Large), Natural Peanut Butter. Lunch: Yellowtail Sashimi. Dinner: Burrito Tortillas, Roasted Pine Nut Hummus, Chicken Breast (Skin Not Eaten), Feta Cheese. Snacks/Other: Bear Naked Nut Cluster Crunch, Rice (Sake) Beverage, Lite Beer, Pinot Noir Wine, Spicy Tuna Roll. more...
1798 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bes12's own diet   losing 2.1 lb a week



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