bes12's Journal, 01 March 2013

Waist down half inch though 32.8
120.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 39.24g | Prot: 101.09g | Carb: 143.65g.   Breakfast: Fat Free Plain Nonfat Yogurt, Bananas (Large), Natural Peanut Butter. Lunch: Yellowtail Sashimi. Dinner: Burrito Tortillas, Roasted Pine Nut Hummus, Chicken Breast (Skin Not Eaten), Feta Cheese. Snacks/Other: Bear Naked Nut Cluster Crunch, Rice (Sake) Beverage, Lite Beer, Pinot Noir Wine, Spicy Tuna Roll. more...
1798 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bes12's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bes12's weight history


bes12's Recent Activity

bes12's Own Activity

No recent activity.

bes12's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
RickR recorded a Weight Entry at 157.2 lb.
adamevegod supported rohannaik's Weight Entry.
D Anne commented on Carolyn Ray's Journal Entry.
Aussie-joe recorded a Weight Entry at 177.7 lb.
mgobluefan1 recorded a Journal Entry.
auctionservic717 recorded a Weight Entry at 191.6 lb.
kay629 supported rohannaik's Weight Entry.