bes12's Journal, 01 March 2013

Waist down half inch though 32.8
120.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1689 kcal Fat: 39.24g | Prot: 101.09g | Carb: 143.65g.   Breakfast: Bananas (Large), Natural Peanut Butter, Fat Free Plain Nonfat Yogurt. Lunch: Yellowtail Sashimi. Dinner: Chicken Breast (Skin Not Eaten), Roasted Pine Nut Hummus, Burrito Tortillas, Feta Cheese. Snacks/Other: Pinot Noir Wine, Rice (Sake) Beverage, Spicy Tuna Roll, Bear Naked Nut Cluster Crunch, Lite Beer. more...
1798 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bes12's own diet  

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